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life is a motivation- by les brown and kel

Life is tricky but we can proceed life with our vision. on needs to grind, thrive , strive and keep going i life.
YOU have not coz you asked not.

Its a diamond has to go through pressure to form new worth era..
seeds grow in the dark
after darkness there is a light
grapes needs to crushed to make a wheneve in life we go through hurdles then its means we are in the place of transformation. trust the process and god.

We have great example of elon must, brian tracy, les brown, eric thomas, mel robbin, tata etc……



Fear of the Dentist

Going to the dentist can be a daunting experience for many people. A fear of the dentist, also known as dental phobia or odontophobia, is a common anxiety disorder that affects millions of individuals worldwide. This fear can range from mild nervousness to severe panic and can prevent individuals from seeking necessary dental care, leading to oral health problems.

Causes of Dental Phobia

There are several reasons why someone may develop a fear of the dentist. One of the most common causes is a previous negative experience at the dentist. This can include painful procedures, feeling out of control, or feeling judged by the dentist. Trauma or abuse can also lead to a fear of the dentist. Additionally, some individuals may have a genetic predisposition to anxiety disorders.

Symptoms of Dental Phobia

Symptoms of dental phobia can vary from person to person but may include physical and psychological symptoms. Physical symptoms may include sweating, shaking, rapid heartbeat, and even fainting. Psychological symptoms may include feelings of panic, anxiety, and dread at the thought of going to the dentist. Some people may also experience avoidance behaviors, such as canceling appointments or avoiding dental care altogether.

Treatment for Dental Phobia

Treatment for dental phobia can include a combination of therapy and medication. CBT is a common form of therapy used to treat dental phobia. This type of therapy helps individuals identify and change negative thought patterns and behaviors related to dental appointments. Medications such as anti-anxiety medication and sedatives can also be used to help alleviate symptoms of dental phobia.

If you have a fear of the dentist, it is important to talk to your dentist or a mental health professional. They can work with you to create a treatment plan that is tailored to your specific needs.

Communication with Dentist

Effective communication with your dentist is essential in overcoming fear of the dentist. It is important to express your fears and concerns to your dentist so that they can understand and address them. Your dentist can also provide you with information about the procedures you will be undergoing, as well as options for sedation or pain management.

Relaxation Techniques

Relaxation techniques such as deep breathing, visualization, and meditation can also be helpful in managing dental phobia. Practicing these techniques before and during appointments can help you feel more relaxed and in control.

Sedation Dentistry

Sedation dentistry involves the use of medication to help individuals relax during dental procedures. There are different types of sedation, including oral sedation, nitrous oxide (laughing gas), and IV sedation. Your dentist can discuss the options with you and determine which type of sedation is best for you.


Dental phobia is a common anxiety disorder that affects millions of individuals worldwide. It is important to understand that this fear can be treated and that there are options available for managing it. If you have a fear of the dentist, it is essential to talk to your dentist or a mental health professional. They can work with you to create a treatment plan that is tailored to your specific needs and help you overcome your fear of the dentist.


Affordable Dental Implants: Where to Find Them?

Dental implants are a popular and effective way to replace missing or damaged teeth. However, they can be expensive and not covered by many insurance plans. This can make it difficult for some people to afford them. But there are ways to find affordable dental implants. In this article, we will explore some options for finding affordable dental implants.

Dental Schools

One of the best places to find affordable dental implants is at a dental school. Dental schools offer a wide range of services, including dental implants, at a reduced cost. This is because dental students are performing the procedures under the supervision of experienced dental professionals. The cost savings can be significant, and the quality of care is still high. To find a dental school near you, you can search online or ask your dentist for recommendations.

Clinics That Offer Sliding Scale Fees

Another option for finding affordable dental implants is to look for clinics that offer sliding scale fees. These clinics charge patients based on their income and financial situation. This means that if you have a lower income, you will pay less for your dental implants. Some clinics may also offer financing options to help make dental implants more affordable. To find a clinic near you that offers sliding scale fees, you can search online or ask your dentist for recommendations.

Dental Discount Plans

Another option for finding affordable dental implants is to sign up for a dental discount plan. These plans are not insurance, but they do offer discounts on dental procedures, including dental implants. Dental discount plans can be a good option if you do not have dental insurance or if your insurance does not cover dental implants. To find a dental discount plan, you can search online or ask your dentist for recommendations.

Government Assistance Programs

If you are having trouble affording dental implants, you may be eligible for government assistance. Some government programs, such as Medicaid and Medicare, may cover the cost of dental implants. However, these programs have different eligibility requirements and may not cover the full cost of the procedure. Additionally, state and local government programs may also be available to help cover the cost of dental implants. It’s worth checking with your local government to see what assistance programs are available.


Crowdfunding is an innovative way to raise funds for medical procedures, including dental implants. Crowdfunding sites like GoFundMe allow you to create a fundraising campaign to raise money for your dental implants. You can share your campaign with friends, family, and even strangers, who can donate money to help you pay for your dental implants.


Q: What are dental implants?

A: Dental implants are artificial tooth roots that provide a permanent base for fixed or removable replacement teeth. They are made of titanium and are surgically placed into the jawbone.

Q: How much do dental implants cost?

A: The cost of dental implants can vary depending on factors such as location, the number of implants needed, and the type of implant used. On average, the cost can range from $1,000 to $3,000 per implant. However, some affordable options may be available through dental savings plans or financing options.

Q: Are dental implants covered by insurance?

A: Dental insurance coverage for implants can vary depending on the individual plan. Some insurance plans may cover a portion of the cost, while others may not cover them at all. It’s best to check with your insurance provider to see what coverage is available.


In conclusion, dental implants can be an effective and popular way to replace missing or damaged teeth, but they can also be expensive. However, there are ways to find affordable dental implants. Dental schools, clinics that offer sliding scale fees, dental discount plans, government assistance programs, and crowdfunding are all options to consider when searching for affordable dental implants. It’s worth exploring all options available to you to find the most affordable option.


Kids Dentists and How to Find

When it comes to taking care of your family’s dental health needs, one of the most difficult decisions is choosing a kids dentist. You want to be sure that the dentist you choose will provide your child with the best possible care and make them feel comfortable during their appointment. Finding the right kids dentist can be a tricky process, but with a little bit of research and preparation, you can make it easier on yourself and your family. In this blog post, we’ll discuss some tips for finding the best kids dentists in your area as well as what to look for when making your decision.

What is a kids dentist?

A kids dentist is a dentist who specializes in the dental care of children. They have the training and experience to provide comprehensive dental care for kids of all ages, from infants to teens. Kids dentists can provide preventive care, diagnosis and treatment of dental problems, and help your child develop good oral hygiene habits.

When choosing a kids dentist, it is important to find one who is experienced and qualified to treat children. You should also look for a kids dentist who has a friendly and welcoming office staff, and who makes your child feel comfortable during their visit. If you have any questions or concerns, be sure to ask the dentist or office staff before making an appointment.

The benefits of going to a kids dentist

When it comes to finding the best dentist for your child, there are many factors to consider. One important factor is whether or not the dentist specializes in pediatrics. A kids dentist has additional training and experience in caring for children’s teeth, gums, and mouths. They understand the unique needs of kids and are better equipped to provide them with the quality dental care they deserve.

There are many benefits to taking your child to see a kids dentist. They can provide preventive care and early detection of dental problems, which can save you time and money in the long run. They can also help your child develop good oral hygiene habits that will last a lifetime. And, perhaps most importantly, they can make going to the dentist a positive and enjoyable experience for your child.

How to find the best kids dentist

When it comes to finding the best dentist for your child, there are a few things you’ll want to keep in mind. First, you’ll want to find a dentist who is experienced in treating children. This will ensure that your child is comfortable during their appointment and that they’re getting the best possible care. You’ll also want to find a dentist who offers a variety of services, such as preventative care, dental sealants, and teeth cleanings. Additionally, you’ll want to make sure the dentist’s office is clean and welcoming, and that the staff is friendly and accommodating. Finally, you’ll want to compare prices and services before making your final decision. By following these tips, you’re sure to find the best kids dentist for your family.

What to expect at your child’s first dentist appointment

At your child’s first dentist appointment, the dentist will assess your child’s oral health and recommend a treatment plan. The dentist will also discuss with you the best way to care for your child’s teeth at home.

Tips for keeping your child’s teeth healthy

To ensure that your child’s teeth are healthy, it is important to brush and floss them regularly. You should also have your child visit the dentist for regular checkups and cleanings. In addition, you can help keep your child’s teeth healthy by teaching them to eat healthy foods and avoid sugary drinks.


Finding the right dentist for your children should not be a daunting task. With the right research and knowledge, you can determine which dentists are best suited to handle their dental needs while also providing an enjoyable experience. We hope that this article gave you insight into what to look for when searching for kids dentists and what factors make them stand out from the rest. Remember that your child’s oral health is important, so take time to find a professional who will provide them with comprehensive care and attention.


Easy Exercises That Can Help You Lose Weight

If you are overweight, it can put more strain and strain on your bones, joints and muscles, so it is important to make exercise a routine so that you not only look fit but also maintain your inner health. Stay
Below we will tell you which exercises will be beneficial for you which will create flexibility as well as strength in your joints and muscles.


According to Indian website NDTV, if you have just started exercising to lose weight, walking is the best way. Walking increases blood circulation in the body, also increases the capacity of the lungs and improves other functions in the body which can lead to rapid weight loss.

run fast:

Jogging is more effective at weight loss than walking, but it should be done slowly, otherwise it can cause tension in your joints and legs.
It is important to gradually increase the flexibility and strength of your body.

Stationary bicycle:

The stationary cycle is another great way to increase your body’s flexibility and strength without any pressure. Since stationary bikes can be stopped at your convenience, it is a healthy alternative to cycling.

Push up:

Exercises such as push ups, squats, etc. can be painful at first for overweight people but if they are made a part of routine then weight loss can be surprisingly possible.


Swimming and water aerobics are the best ways to lose weight initially


Dance is not only fun but also a great exercise. You can also lose weight while enjoying dancing.
Yoga is a popular way to lose weight as it has many health benefits but also helps to keep the mind calm. In modern times, yoga exercises are considered to be the best way to stay mentally and physically fit

Capsules are also available to prevent corona virus

Merck, an international pharmaceutical company, has developed a capsule to protect against the corona virus and its contagious disease, Covid 19, while reducing the severity of the disease in hospitals. In the second phase of clinical trials, the capsule has been successfully tested in 775 volunteers from the United States and other countries who were infected with the corona virus. All volunteers This capsule was given twice a day, for five consecutive days. None of the volunteers who used it reached the hospital or died of the corona virus.
The capsule is also effective against the delta variant of the corona virus, which is currently the leading cause of the Covid 19 global pandemic, according to a Merck & Co. press release. The FDA has also been asked to approve the capsules on an emergency basis. On the other hand, a large number of Asian countries have made advance bookings for the capsules so that they would be quick to respond to the outbreak. Other coronavirus pills and capsules are being worked on by various agencies, and it is hoped that by the end of this year, we will not only have enough vaccines to fight the Covid 19 epidemic, but also the disease. Defeat capsules and tablets will also be available.


Better outcomes of positive actions reduce cases

At least 26 people have died due to corona virus, bringing the death toll to 28,058. The number of confirmed cases of Corona in Pakistan has increased to 12,056,233. According to the latest statistics of National Command and Operations Center, 912 new cases have been reported in the last 24 hours, 435,040 in Punjab and 400,000 in Sindh. 62,155 cases were reported in Khyber Pakhtunkhwa, 175,358 in Balochistan, 33,040 in Balochistan, 10,341 in Gilgit-Baltistan, 15,983 in Islamabad and 34,316 in Azad Kashmir. One crore 97 lakh 82 thousand 491 people were tested, 45 thousand 619 new tests were done in the last 24 hours, so far 11 lakh 84 thousand 527 patients have recovered while the condition of 2 thousand 761 patients is critical. The death toll from the virus rose to 28,058, with 26 people dying in one day Done. 12,757 in Punjab, 7,474 in Sindh, 5,623 in Khyber Pakhtunkhwa, 930 in Islamabad, 349 in Balochistan, 186 in Gilgit-Baltistan and 739 in Azad Kashmir.


Humor in children is an expression of their intelligence, research

Children’s sense of humor reflects their high IQ and intelligence. Is.
A study was conducted in Turkey, the details of which were published in the research journal Humor. According to the report, only the clown children in the classroom are actually more intelligent than the adults and thus there is a deep connection between intelligence and sense of humor in children.
In human history, sense of humor has been termed as high intelligence because the expression of eloquent sentences indicates intelligence and present mind. Similar research has been done in adults before, but for the first time, its effects on children have been discovered.
In this regard, each of the 200 children was given ten cards in which cartoons were drawn. All children were asked to write a funny sentence or title while looking at it. After that, seven different experts categorized these sentences and gave first, second, third and other ranks to the written subject.
After that, standard IQ tests of all the children were also taken. When the intelligence and sense of humor in the children was examined, it was found that the children who had high sense of humor also had high level of intelligence. A clear link between intelligence and sense of humor was found in 68% of the children. Humor was especially prevalent among children who were well versed in general knowledge and verbal reasoning.
However, Turkish experts believe that the definition of humor varies from society to society. Jokes from one region may not be for people in another. This is because the sense of humor has to do with society, customs and values. That is why such studies have been done in western countries but now this research has been done in Turkey which is the confluence of east and west.
Uyghur Psyche, a professor at Anatolia University, is its main supervisor, who says that children try to intimidate adults with a sense of humor, but it is now known that it also has a deep connection with intelligence.


Discovery of 14 new genes that cause obesity

 In the world, on the one hand, there is the rule of malnutrition, on the other hand, overeating is giving rise to obesity. More than a dozen genes have now been identified that directly increase or even prevent the scourge of obesity.
Scientists at the University of Virginia have identified 14 genes that directly lead to fat and fattening, but have also found three genes that can be used to stave off obesity itself. Robert M. Burney’s experts have done this important work. They have identified 14 genes that are a direct cause of obesity. Experts wrote, “We are ‘seemingly aware’ of hundreds of genes that can cause obesity and other diseases in individuals.” But this does not mean that they are the cause of the disease. Now in this research we have tried to eliminate this uncertainty. For this, a ‘pipeline’ system was built to automatically test hundreds of genes. In this regard, several genes came to light on which further research could play an important role in the treatment or prevention of obesity. According to experts, excess calories. Food, Inactivity, lack of exercise and a complex system of thanksgiving all contribute to obesity. But the role of genes in them is important, which keeps the body fat and people are fat. These insects grow and thrive in rotten fruit. Research on insects has paved the way for the treatment of human diseases and has been awarded the Nobel Prize. We have also injected our new drug into the insects, which science itself acknowledges. For genetic research, the insects were made into a training board in which 293 genes were first selected and 14 of them were isolated with the help of machine learning. gone. One by one, these genes were inserted into insects or switched on or off. It was found that if the activity of the three genes was stopped, the worms would be protected from obesity. In some insects, neuro-localization also improved. Later on mice When the experiments were started and a gene was blocked, they stopped gaining weight and their blood sugar levels returned to normal. Thus came an important gene that could control obesity and diabetes.


High blood pressure increases the risk of mental illness, research says

Chinese and Australian scientists say that people between the ages of 35 and 44 who suffer from hypertension (hypertension) are more likely to develop dementia later in life. The risk increases. The study collected detailed health data from the UK Biobank for about 1.5 million people over a 12-year period. Examination of the brain MRI scans revealed that people who had been suffering from high blood pressure in middle age had relatively small brains. The risk of dementia was 61% higher in those with high blood pressure than in those who did not have high blood pressure at that age.
It should be noted that dementia is not the name of a single mental illness but it is the collective name of various mental disorders such as memory impairment, difficulty in thinking and difficulty in making decisions in daily routine. The most common type of dementia is Alzheimer’s disease. In a study published in the latest issue of the American Heart Association’s research journal “Hypertension”, scientists warn that serious control of high blood pressure in low and middle age is seriously important. Needed because its long-term effects can lead to serious brain problems in old age.